What is Havening?

“The sense of relief and letting go is overwhelmingly good.”

Havening Is…

A psycho sensory therapy that helps people identify the root causes of their issues and rewires their response so that they can release issues like stress, trauma and anxiety.

Havening is based on neuroscience and is all about training the brain to respond differently to the issue.

For some people their brain has become stuck in a pattern of high alert around certain circumstances and situations.

And these situations will trigger off, what can seem like, disproportional responses.

I break this pattern by using Havening Touch © to create healing delta waves. It is gentle, efficient and often rapid and has no negative side effects. Delta waves are brain waves that are mainly present during Non- REM sleep- a time of replenishment and reorganisation of the brain.

In the session we use Havening Touch to create the change. When we do that an electrical chemical response occurs which essentially sends a reassurance signal to the brain to alter the mind-body connection. This technique switches off the brain’s ‘alarm’ button associated with a particular stored trauma preventing future unhelpful responses. Havening is simple, safe and highly effective.


Havening is simple to learn and easy to apply


Havening creates lasting change


Havening is safe and is a great self-help tool


Havening is based on neuroscience

Havening for Individuals

Tools and techniques, to help you change your behaviours, and how you respond to  situations 

Havening for Practitioners

Gain additional tools and techniques, to help your patients transform their lives

Book your free 30 minute Clarifying Session

The Science

Havening was developed by Dr Ron Ruden, MD in collaboration with his brother, Dr Steve Ruden, who are based in New York running private medical and dental practices respectively.

Dr Ron Ruden has studied neuroscience for 20+ years and is a published author on trauma and addictions. A key focus for Dr Ron Ruden has been on treating trauma and other amygdala-based issues and the result of his ground-breaking research and work is Havening Techniques. A set of simple and yet powerful techniques that are now being taught all over the world.


Havening Techniques® are designed to help people to let go of stress, trauma and anxiety, so they can be free to the live the life they want. Effectively to find their safe haven.

Although the Havening Techniques appear to have promising emotional, mental, and physical health benefits, they have yet to be fully researched by the Western academic, medical, and psychological communities and therefore may be considered experimental. The Havening Techniques are self-regulated and they are considered alternative methods in the United States.

Certified Havening Techniques Trainer and Practitioner,  Frances Lamb,  Havening New Zealand



+64 27 727 5577

Frances Lamb is a certified trainer and practitioner of Havening Techniques. Havening Techniques is a registered trade mark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org

Created By : Grow My Business © 2020 Frances Lamb, Havening New Zealand all rights reserved